In a nation filled with carbs, one mans journey to learn anew how to not just survive, but to thrive.
Fitness, funny, and a little emotional at times, follow me on my journey to be the best husband, father and person I can be.
Down 50 pounds, 200 to go!
Friday, June 29, 2012
Friday Update
As I mentioned I created my own idea on a diet and then found out about the 4 hour body diet which is hilarious since I have been reading the 4 hour workweek.
Well this being the case I am going to start this, watch the blog for a grocery list and meal plan.
I will be doing the full 4 hour body run which includes the same food day in and day out with a cheat day each Saturday.
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Remember a human reads these comments, always remember the human.