First of all, I am really sorry for not posting for so long. 

I have been absolutely swamped with the work and logistics of getting my fitness journey back on track.

Rest assured I am set up, ready to go, and will soon be making many many more updates and posts.

I need to get everything linked together, get the sites set up and then I can get everything going. 

In the meantime. 

Check this out. THREEDOM!

Yup, for the first time in a long time I am under 400 pounds!

Expect a lot of changes to this blog in the coming weeks as I revamp and get things going again. 

Thank you all.